Candida overgrowth can reduce your energy levels and weaken your immune system, affecting your overall health. The infection caused by the yeast is called candidiasis. Candida is a yeast group that lives in small bits in the human body like skin, vagina, belly, or mouth without causing any problem. If the infection is left untreated, it can cause a life-threatening infection. Candida overgrowth will increase if you are under stress, and the body might increase cortisol levels, which will weaken the immune system. It will also raise levels of blood sugar, and candida will grow faster than usual. It will be best to stay healthy and stress less.

Some common symptoms of candida stress are low blood pressure, rapid breathing, and fast heart rate. It can also affect parts of the body like the lungs, heart, abdomen, intestine, etc. People with diabetes, low neutrophil count, weak immune system are more prone to candida. The candida growth must be reduced, strengthen the immune system, and rebuild the intestinal tract. Changing eating habits and taking specific supplements can be taken to reduce candida overgrowth. You can also meditate. To release stress from work, you can take breaks and take deep breathes. 

You will also battle with inflammation if you have candida overgrowth. You can follow a candida diet to reduce yeast infection. Candida overgrowth will affect your immune system, and you will be prone to picking up various skin infections, breathing problems, stress more, or come down with colds and coughs. The diet will include eliminating pro-inflammatory foods such as processed foods, artificial additives, gluten, and wheat. And include eating more probiotic-rich foods like sauerkraut and kefir, along with anti-inflammatory herbs like turmeric and garlic. These food items will detox and reduce inflammatory processes in the body. It will also restore the immune system, which will benefit your overall health. If you are healthy, you will feel less stress, and you won't have a Candida Breathing problem.

The relax and take breaks to breathe; you can download the candida breathing app on your mobile device. It will remind you to take breaks when you work and take deep breathes.

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